Positivity pocket

  • Multiple orange slices overlapping each other, showing their juicy, segmented interior and rind.

    Healthy Recipe

    Strawberry Feta Salad. See the recipe here.

  • Open notebook with a pencil, surrounded by glasses, a camera, lens, photographs, a magnifying glass, scrolls, and a spool of thread on an old world map.

    Jot down in your journal

    Go out and pay attention to the name tags and the people working in stores or restaurants. Write an imagined life for 2 of them.

  • A colorful wooden sign with illustrations of hands and hearts. The sign reads, 'Love and kindness are never wasted. They always make a difference. They bless the one who receives them and the one who gives them.'

    Act of Kindness

    Text a friend a thoughtful compliment regarding why you think they are a good friend.

A wooden incense holder with incense stick, surrounded by marijuana buds, on a table.

meditation station

Concentration meditation sharpens focus, reduces distractions, and promotes calm and emotional resilience. Over time, it also enhances clarity, introspection, and overall well-being.

How to Practice Concentration Meditation

  1. Choose your space and time
    Find a quiet spot where you can be comfortable and undisturbed—this might be a corner of your room, a peaceful outdoor space, or a dedicated meditation area. Set aside 5–10 minutes to start, gradually increasing the time as you build consistency.

  2. Get comfortable
    Sit in a relaxed, upright position—on a chair, cushion, or the floor—whatever helps you stay comfortable and alert throughout your session.

  3. Pick a focal point
    Focus on something steady, such as your breath, a repeated word or phrase, or an object like a candle flame. Let your attention rest gently on that point. We’ve also included one below.

  4. Redirect with kindness
    When your mind wanders (and it will), simply notice the distraction without judgment and bring your focus back to your chosen point.

  5. Practice regularly and be patient
    The benefits grow with consistency. Try to meditate at the same time each day, and remember—some days will feel easier than others. Approach every session with patience, self-compassion, and appreciation for your effort.

Focal Point